Offerings

Whether you’re looking to make some changes, navigate a current challenge or lead a more fulfilling life, coaching offers a chance to reflect and explore new possibilities. We can discover what you think and feel about different scenarios, then use those insights to give you more agency over your choices and actions.

Have a look through my below offerings, then get in touch, so we can find the right option for you.

Included in each package:

  • Bespoke written reflections shared after each session.

  • 45 min initial consultation video call.

  • Initial Insight Questions exercise.

  • Feelings Wheel tool.

An opportunity to reflect in a calm, supportive environment. I'll challenge you to consider new perspectives and together we'll explore your options and a path forward. You'll leave feeling calmer, clearer and lighter.

  • Mindset Reset—Supporting you to navigate specific challenges, decisions and choices you're facing. Focused on a specific mindset which is holding you back.
    6 x 60-minute virtual sessions.

  • THRIVE—Identifying what you need to thrive and lead a more fulfilling life, with a bespoke action plan to implement lasting change.
    6 x 90-min virtual sessions with self-reflection exercises in between.

  • Monthly Wellbeing—Regular monthly check-ins to encourage awareness, reflection and choice.
    12 x 60-minute virtual sessions.

1:1 Coaching

Chance to connect with others in a warm, collaborative space. Together we'll explore challenges you're facing and consider fresh perspectives. You'll leave feeling seen, heard and supported.

  • Coaching Circle—An opportunity to share challenges and gain fresh perspectives and guidance.
    6 × 90-minute virtual sessions with a maximum of 6 participants.

  • Monthly Wellbeing—Regular monthly group check-ins to encourage awareness, reflection and choice.
    12 × 90-minute virtual sessions with a maximum of 6 participants.

  • Team Coaching—One-off or regular team sessions encouraging connection, collaboration and communication.
    Maximum of 10 participants. Bespoke virtual or in-person session.

Group Coaching

“It is never too late to be what you might have been.”

—GEORGE ELIOT